I thought your question would also help those that are interested to know, so i decided to blog it instead 😀 Q: healthy diet and exercises is all what we need to do. Am I right? A: yup. you're right, healthy diet and exercises is all you need to do.. but remember 30% exercise 70% … Continue reading Answer to MX
Tag: exercise
Finally, sharing the exercises I do!
Before I introduced you guys the exercises I do, I need to stress that not every human body is the same. So ya do what suits your body type. 🙂 The last holiday I remembered I jogged almost everyday for about 2months and I lose about 4-5kgs. But once school reopened, I gained them all … Continue reading Finally, sharing the exercises I do!
DIETS THAT IVE TRIED BEFORE
Hey! 😀 I'm gonna share with you guys some of the diets I've tried before throughout my weight loss period as you guys should know i've lost about 40kgs before. 1st: Fruits diet Which I eat only 3green apples a day. This diet claimed that one will be able to lose 2kgs in 3days, i … Continue reading DIETS THAT IVE TRIED BEFORE
WHY ARE YOU STILL NOT LOSING WEIGHT?
There are people who exercise like crazy but still not losing weight. And why is this so? 1) Exercising alone is not enough, diet is important as well. Not as in hardcore diet, but eat healthily. 2) Do not do the same type of exercise everyday, for example if you think cycling can slim legs, … Continue reading WHY ARE YOU STILL NOT LOSING WEIGHT?
CONTINUE WITH HAVING A FLAT TUMMY
The previous post i talked about having a sensible diet. Today I'm gonna give some other tips to get that flat tummy (: Always remember to eat your breakfast as I have said before, and never ever skipped meals! Skipping meals would slow down your metabolism rate, this I'm not kidding. Yes you would lose … Continue reading CONTINUE WITH HAVING A FLAT TUMMY