Before I introduced you guys the exercises I do, I need to stress that not every human body is the same. So ya do what suits your body type. 🙂
The last holiday I remembered I jogged almost everyday for about 2months and I lose about 4-5kgs. But once school reopened, I gained them all back. I know it’s normal for one to gain all back once you stop jogging, but think of it, are you still going to jog regularly once you hit 40s, 50s, 60s or even 70s? If you got the determination, sure you can, but do you have the time?
So the best exercise you can ever do is to WALK! I know every single one of you walk everyday, but do you walk enough? The best thing about walking is that it increases your metabolism, and you can keep your weight off without fearing gaining it all back! (Of course if you binge on oily and fattening stuffs, no matter what kind of exercise won’t help!)
Although the process may be longer, but your weight loss would definitely maintained.
and to many ladies out there who hate jogging, it’s a bonus for you now!
And what is the next best exercise? DANCING!
Don’t worry if you don’t have any talents in dancing, you can just sign up for dancing classes. If you’re on budget? The best alternative is to go to community clubs but if you’re paiseh, THEN GO YOU TUBE LEARN!! why go youtube for songs and videos only when there are so many dance tutorials?!
Lastly, do YOGA AND PILATES!
Yoga and Pilates helps to develop long, strong and graceful bodies. Even increasing strength, having greater flexibility, endurance and better posture. Other than this, it helps to relax and relieve stress. This is definitely a gd exercise for weight loss and toning!
So start being active now, by doing 1 of the exercises listed or ALL. And soon, you will be able to achieve the body that you’ve always dream of! 😀
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