How to lose weight article part 3: Don’t give up

How’s your Chinese new year? Did you gain a few pounds? 😛
Even if you really gained, don’t be demoralized. Start again.

I think i need to update this ‘article’ regularly 😛
Had been really busy, that explains why i havent been using my ringlight, why i havent been camwhoring, why i havent been doing reviews, why i havent been updating about what im doing and etc.

Anyways, I see people exercising during Chinese new year and I thought that was really good.
This is what I call determination. Of course I’m not asking you to exercise during festive season, but what you can do is to do it as regularly as possible for weight loss.

I received a facebook message a few days ago, ‘a diet of max 1300-1500 calories and by brisk walking 30 minutes 3-4 times a week. I’m also giving myself a day off per week whereby I’m able to consume about 1700 calories that day so that my weight won’t plateau‘ J was asking for my opinion.

After reading her message, I felt damn touched. Cos I know that people are actually listening to whatever I wrote here.
I feel disappointed when people read my blog and they still go back to their hardcore diet, okay what can i do? *cries*

Today’s article is to push you guys further, I know it takes a great deal of determination to lose weight. There’s many things you can’t eat. Especially when you’re out, you tend to forget that you’re actually on a mission to eat healthily, and you indulge in all the fried and good food that you eventually come to regret.

Yes, festive season to us is a curse, especially when all the yummy goodies are presented to us.

After you indulge, you gain a few pounds, you get demoralized.
Especially some people really got foul mouth, they add on with, ‘you diet for so long already, still look the same, might as well don’t diet OR how come you are getting fatter? or don’t waste your time la, you won’t slim down one.

seriously, these people, just stuff shit into their mouth.

Do not get affected by these words, (although i know you will), you know you worked hard, so just continue. One day you can prove to these assholes that you achieved it.

Even though, you might gain a few pounds during this season, just tell yourself, remind yourself, it’s part and parcel of the whole process, ‘tomorrow i will eat healthily again’.

How many times/occasion allows you to binge in a year? The no of days that you are going to eat healthily vs the no of days you feast. The former wins the battle. So in conclusion, in a year you still lose weight.(if you’re really determined enough)


side note; im definitely not encouraging you to binge during festive seasons 😛

One thought on “How to lose weight article part 3: Don’t give up

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