How to lose weight article
I was browsing the net and Yongqing gave me these 2photos, Ahma was packing her stuffs and she found them. I had a shock and all those memories flashed back instantly. (can you believe this is when my bf fall for me? (70kg) 90kg time even worse) Love is really BLIND.
Of course other than that, I was reminded that I still owe you guys a article this week! 😀
I really changed alot! O.M.GEE!
I wanted to lose weight because I’ve got goals to achieve, and not because I think I was ugly. Actually at that period of time, I never thought I was ugly before, I even told myself, ‘actually i look not bad what’. HAHHAA damn me!
But I actually feel ugly now, okay set that aside, lets bring you guys back to today’s topic.
IS IT THAT DIFFICULT TO LOSE YOUR STOMACH FATS?
For me, I think it’s easy to get rid of Stomach fats!
Stomach was the first to slim down throughout my weight loss journey.
And I start with hulahooping without DIETING. Maybe I was still young that time? BUT nevertheless..
I think it’s good if you can try hulahoop. Because it’s AMAZING!
I’ve also got comments asking me the right way to play hulahoop. Sad to say, there’s no right or wrong way JUST SHAKE IT!
So, if you’re a beginner, I suggest you start playing 10-15minutes first.
– stop after every 15minutes. repeat that 2times for the first 2weeks, then 4times. best if you play it most days of the week.
slowly increase the frequency to 1hr a day or if you can, and time permits, 1 and a half hour or 2hrs a day.
Hulahoop itself is important also, do not use those light-weight ones for goodness sake, buy those heavy ones!
I will find the best ‘hulahoop’ for you guys, wait for the next post. i try la 😛 cos i dunno the name of it but i played before!
Of course you cannot just slim one area!
You could be blessed with slim limbs and sharp face, but if you got a big tummy, then sorry you still have to do cardio and crunches!
And lastly the most important part, DIET!
HEALTHY DIET which consists of fruits, veggies, lean meats and low fat dairy!
Try the hulahoop method and let me know okay! All the best! 😀
I’ll be back with more!
ps: everyone is beautiful in their own way, my article is meant for those who wanna lose weight and not persuading people to lose weight.
I never knew hula-hooping could help to burn fats in the tummy! Thanks for sharing!
no prob babe ^^ 🙂
can you roughly state how much fats can u lose at your tummy with hula hoop ? for the frequency that you did. thanks!
ermm i can only say i was once a 34-36 waist to now 23-24. 🙂
what! how many years or months did it take…?
erm i remember starting was about 1-2kg per mth maybe i was big that time. subsequently. i also cut down on hulahooping eh. so very hard to gauge. :/ sorry
Wow.! can you share with us the hula hopp brand ?
Hope to hear from you soon.
hahaha sure thing! i nd to check it out man, tough job! haha
Hi Claire, it is my first time reading your blog and i love esp when you post entries on weight loss. Just would like to know if hula hoop might be the reason why your spine is affected and that you have to undergo spine surgery? Because i am actually quite keen to start the hula hoop exercise but i have received negative reviews on it e.g affect spine etc
hi dear, thank you! 🙂 mmm from what i know i already have spine problems when i did my check up in primary school. i do have friends playing hulahoop but they dont have spine problems eh? haha. if you’re worried den dun play for too long? and posture is very important i guess. 🙂
I tend not to comment, but after reading through a few of the comments on Singapore
Beauty & after-40kgs WEIGHTLOSS blogger <3
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP.