How to lose weight article
I was browsing the net and Yongqing gave me these 2photos, Ahma was packing her stuffs and she found them. I had a shock and all those memories flashed back instantly. (can you believe this is when my bf fall for me? (70kg) 90kg time even worse) Love is really BLIND.
Of course other than that, I was reminded that I still owe you guys a article this week! 😀
I really changed alot! O.M.GEE!
I wanted to lose weight because I’ve got goals to achieve, and not because I think I was ugly. Actually at that period of time, I never thought I was ugly before, I even told myself, ‘actually i look not bad what’. HAHHAA damn me!
But I actually feel ugly now, okay set that aside, lets bring you guys back to today’s topic.
IS IT THAT DIFFICULT TO LOSE YOUR STOMACH FATS?
For me, I think it’s easy to get rid of Stomach fats!
Stomach was the first to slim down throughout my weight loss journey.
And I start with hulahooping without DIETING. Maybe I was still young that time? BUT nevertheless..
I think it’s good if you can try hulahoop. Because it’s AMAZING!
I’ve also got comments asking me the right way to play hulahoop. Sad to say, there’s no right or wrong way JUST SHAKE IT!
So, if you’re a beginner, I suggest you start playing 10-15minutes first.
– stop after every 15minutes. repeat that 2times for the first 2weeks, then 4times. best if you play it most days of the week.
slowly increase the frequency to 1hr a day or if you can, and time permits, 1 and a half hour or 2hrs a day.
Hulahoop itself is important also, do not use those light-weight ones for goodness sake, buy those heavy ones!
I will find the best ‘hulahoop’ for you guys, wait for the next post. i try la 😛 cos i dunno the name of it but i played before!
Of course you cannot just slim one area!
You could be blessed with slim limbs and sharp face, but if you got a big tummy, then sorry you still have to do cardio and crunches!
And lastly the most important part, DIET!
HEALTHY DIET which consists of fruits, veggies, lean meats and low fat dairy!
Try the hulahoop method and let me know okay! All the best! 😀
I’ll be back with more!
ps: everyone is beautiful in their own way, my article is meant for those who wanna lose weight and not persuading people to lose weight.