I’m always on a lookout for top healthy, low fat, fat burning food. And I think I shall share with you guys today!
I think what they meant by fat burning food is actually getting rid and lowering our intake of BAD FATS, lower our cholesterol and helping our body increase it’s metabolism rate.
These are some of them,
OATMEAL: I noticed people tend to eat it with evaporated or condensed milk, so it becomes unhealthy already! I suggest eating wholemeal, whole wheat or grained bread.
OLIVE OIL: I agree, I got my own oil at home, because my grandmother doesn’t like olive oil, she only used knife oil which is so awfully high in fats. Interestingly, olive oil is a FAT which fights FAT. Because it’s a good fat which is a monounsaturated fat, eh quite rhyme hor? HAHAA. Ok ignore me.
LOW FAT DIARY: What do you mean by low fat diary? Basically all the milk in the supermarkets I saw are more or less the same, even if they state ‘low fat’ they still have almost the same amt of fats content from others, so how to choose? Anyway I’m lactose intolerant, so I can’t drink anything that is related to milk anymore!
And if you’re the same like me, take yogurt! Or yogurt drink that has probiotics. In case you don’t know what is probiotics, it is a bacteria that is beneficial to our health, example, YAKULT!
I mentioned before, marigold yogurt is the best. I dun mean the taste I mean the nutritional contents. It’s low in fat, high in fibre and calcium. PLEASE CHOOSE THE NON FAT range.. 😀
EGGWHITES: they have a lot of proteins, and I really love eggwhites! Usually my breakfast I will eat one egg white and one egg with wholemeal bread.
LEAN MEAT: with protein also and less fat, don’t tell me you eat all the chicken, duck, pork skins when you wanna lose weight.
BROCCOLI: in fact I doubt, because I think all vegetables are healthy, isn’t it?
And lastly, BERRIES: this I’m not too sure as well because I haven’t seen any effects after eating it, I only know it’s good for the skin because of it’s antioxidants 😀
Oh, and not to forget! Water! 2litres of water daily! I think water is the best best best fat burning and skin boosting food!
I hope it’s beneficial, people who wanna lose weight can try to revolve your diet around these few choices. 🙂
Next post: the basics to fight with unhealthy skin!