3rd August
BREAKFAST
200ml nutrisoy less sugar
2wholemeal bread with jam
LUNCH
2veg 1fish with rice
SNACK
1small slice watermelon & 1green apple
DINNER
cannot resist temptation. ate 2small chicken wing with only one side, skins off thorougly
abit rice and vegetables!
CONCLUSION
feeling hungry today, and keep biting my lips and i think my menses is coming. :
abit sinful eating the chicken but yeah i need protein so i’ll run away the calories later (;
WORKOUT
