FOOD DIARY

2nd August

BREAKFAST
200ml nutrisoy less sugar
2slice wholemeal bread with jam for diabetics

LUNCH
2vegetables 1meat and rice

SNACK
kiwi
yami yogurt regular with mixed seeds and nuts

DINNER
rice with vegetables

CONCLUSION
i decided to finish my rice for lunch tomorrow since i already said ‘shao fan’. and i think i eat too little today.


WORKOUT

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