2nd August
BREAKFAST
200ml nutrisoy less sugar
2slice wholemeal bread with jam for diabetics
LUNCH
2vegetables 1meat and rice
SNACK
kiwi
yami yogurt regular with mixed seeds and nuts
DINNER
rice with vegetables
CONCLUSION
i decided to finish my rice for lunch tomorrow since i already said ‘shao fan’. and i think i eat too little today.
WORKOUT
