Lactose Intolerance, what is it and how?

To put it in layman’s term, your body cannot digest the sugar in MILK, and if you happened to drink milk, you will have symptoms like abdominal pain, diarrhea, nausea, bloating, flatulence and acid reflux.

I love chocolate milk so much 🙁 but i cannot drink anymore.

question is if we can’t drink milk, where should we get our calcium from? (calcium is v v v impt for woman)

you can follow me, i get my source from..

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1) yogurt drink – ONLY WITH LIVE CULTURES
2) yogurt
3) cheese
4) vegetables that are calcium-riched
5) still got, but my brain is like dead now :O

you can also consume dairy products and milk in small portions so that it’s easier for your body to adapt.

im not advertising for Magnolia hor HAHHAA. it’s just a brief explanation you shd google it if you want to know more about it 🙂

ps: i missed being a baker, gonna bake with hz soon (Y)
and i collected my parcel just now 🙂