the power of eating breakfast.
(if you skipped your breakfast, you will bound to snack at night)
the power of balanced diet without fasting
(if you skipped meals and eat too little, you will binge sooner or later)
the power of 3days cardio, 2days strength training
(if you do the above both and dont exercise, you will lose only water and muscles and not fats)
TO THE POWER OF 3 MAN! lol!
BREAKFAST
nutrisoy
wholemeal bread with jam
LUNCH
rice with vegetables and eggs
SNACK
apple
YOU THINK I CAN HIT 3 TODAY?
mahjong tonight with the lovely girls! ;D
lemme try your cinnamon rollllllls~ (the rolls were niceeeeeeeeeeeeeeeeee!)
